I was inspired to write about this after— conveniently— being up in New York City right as the smoke-filled streets from the Canadian forest fires filled the air with who-knows-what!
If you’ve been exposed to toxic air quality or are exposed to it at your work (hopefully not!) you might feel like you need to do a little detox in order to get it out. Or, if you’re grappling with any sort of respiratory issue or looking to help support your lungs before a big show, there are definitely ways to support your whole body through Traditional Chinese Medicine, Ayurvedic and functional medicine protocols like those outlined below!
Our detox protocol
I’m still very much a newbie to finding protocols and natural ways to detox the body; I love sharing what’s working for me, but please continue to do your own research, as difficult as it is to find publications that don’t have a money-making agenda.
Without further ado, here are supplements, herbs, foods, and even a tool or so that we used for our detox from the dirty air (and beyond…).
1. Sea moss gel
Benefits
My friend had used sea moss gel a little bit on her skin and as a gooey supplement, but it wasn’t until I stumbled into a little organic pharmacy on my way to the rehearsal— at the height of the yellowy sky— that I was reminded of it. When sea moss is soaked, it becomes a gel, similar to how Chia seeds can become a pudding-like form when you let it interact with water.
Though sea moss is a species of red algae, it comes in many different colors, from gold to purple to green to pink. It has:
- Lots of vitamins, like Vitamin C, E, K, A, and B6
- Amino acids
- Helps the body expel mucus
- Reduces inflammation
How I used it
I’ve been taking the recommended dosage of 1-2 tablespoons every day. I was hesitant to try it at first but the subtle addition of honey and a light nip of turmeric added some fun zest. Other than that, It was relatively flavorless!
Tips + resources
- Basic health benefits of sea moss gel
- Daily intake and ways to eat it
- 5 ways to use sea moss gel
- Algae as a nutritional food source
2. Golden milk
Benefits
Often found as a powder, golden milk can be added to your preferred milk of choice, with a primary ingredient of turmeric and a blend of anti-inflammatory spices like black pepper, saffron, or cardamon. Golden milk:
- Is an anti-inflammatory (from turmeric)
- Contains antioxidants (also from the turmeric and from its other spices)
- Improved digestion
- Treatment for respiratory conditions
How I used it
I grabbed a Forager oat milk (with no tocopherols), boiled it like I would tea, and threw in a serving of golden milk that I got from Whole Foods. I would try to do this every day until I was done with the detox protocol I put upon myself.
Tips + resources
3. Black pepper ➿
Benefits
It took me a while to be able to separate black pepper from just something I add on top of foods. The benefits of black pepper include:
- Boosts nutrient absorption
- Is an antioxidant
- Is an anti-inflammatory
- Helps with cognitive brain function
How I used it
When I was at Comer Coffee in Comer, Georgia, I ordered a frothy golden milk and saw them throw a little bit of pepper on the top. I loved it so much that I add pepper to almost any golden milk I make (and now, others know my special request, too when making it for me).
I didn’t measure it perfectly and am looking to explore the best way to infuse this into my daily diet inside and outside of golden milk.
Tips + resources
- Benefits of Kampot peppercorn
- Vegan peppercorn sauce
- Starwest Botanicals whole black peppers
4. Nebulizer
Benefits
A nebulizer will help bring the moisture or oils you need directly to your respiratory tract. I used to use it years ago when I was singing, but it wasn’t as intense as the one we have now. You can either use regular filtered water or add essential oils to it. Nebulizers help:
- Clear out environmental toxins
- Aerosolizes medicine from liquids and oils to directly heal the tissue
How I used it
This baby just came in the mail, and I’m still doing research to figure out how to best use it for my particular situation. I’ll update once I understand the types of oils needed, the amount, and other protocols so I can use it for clearing out this nasty air.
Tips + resources
5. Activated charcoal
Benefits
The first time I brought activated charcoal into the house was when I was dealing with nausea. While family members were suggesting sugary “electrolytes” like Gatorade, I looked it up and found that activated charcoal was a binder, which literally binds to toxins and helps detox the body without a laxative effect. The “activated” part of the charcoal means it’s heated extremely high and its benefits include:
- Able to bind to toxins and filter them out
- Can cure upset stomachs and nausea
How I used it
I purchased activated charcoal and took 2 capsules twice a day. It was tricky because if you take it too close to eating food, you’re stripping the nutrients from your body, so I ended up taking it right in the morning when I knew I wouldn’t eat for a bit and right before bed when I knew I had 8 hours of no food, either.
Tips + resources
- Nature’s Way Activated Charcoal
- Other binders from Bridgit Danner
- When to use toxin binders
6. Dry brushing ⚡️
Benefits
Dry brushing helps activate and stimulate the lymphatic system, which supports detox drainage in the body. Think of it like brushing your hair, but on your entire body, or doing gua sha to your entire body with a brush. Benefits include:
- Stimulates your lymphatic system
- Exfoliates and rids dead skin cells
- Increases circulation
- Invigorates and energizes
How I used it
In the mornings before exercising, I’ll dry brush, always towards the he art, my entire body. I do this before working out so I don’t have a sweaty dry brush, and because doing it in the morning adds energy to your day!
Tips + resources
Herbs, supplements + foods for detox
If you’re looking for more foods and herbs
Dandelion root
A natural diuretic, dandelion root, part of that yellow weed that everyone likes to throw away, is a common detox supplement for detox. It also has potassium and is a natural anti-inflammatory.
Milk thistle
The liver-lovin’ plant, milk thistle aids in detox by protecting the liver from damage. It also promotes a high glutathione level, which is made by the liver and is a huge proponent in helping protect the body from toxins and heavy metals.
Reishi
This baby also supports the liver, helping cleanse your blood and produce bile which helps with digestion and immune support.
Herbs, supplements + foods for lung and respiratory health
Red clover
Red clover helps thin mucus and helps excrete it, and is often used when dealing with bronchitis and other respiration-related ailments. If you’re dealing with this, explore some supplements in your store or you can brew a medicinally-brewed red clover tea.
Plantain leaf
The leaves from these lesser-common banana-like fruits can help with respiration by moistening the throat. Plantain leaf can also be used for healing burns and rashes and is a blood-purifier, and hence can be used is a detoxifier.
Eucalyptus
Along with being a relaxing scent to be used in a diffuser or as an antibacterial agent in an all-natural cleaner, eucalyptus also acts as a decongestant by reducing sinus pressure.
